I had my horizons expanded after spending the weekend in Orlando with a great group of successful fitness business owners this month. One of the companies that the majority of them are associated with is Advocare. My friend, Brad Linder, put me in touch with Advocare and talked me into signing up as a distributor.
I did some research before signing up with Advocare as I don't want to be attached to something that turns out to be crap. I was pretty happy with everything that I found. The products are clean, tested and studied pretty intensely. I also liked the fact that they are a Texas based company.
After talking it over with Brad, I decided to try the 24 Day Challenge as my own testing program. I began it on June 25th. I did a weigh in and body fat test to have numbers to monitor. My body weight on day one was 181.2lbs and the body fat reading was 18.4%. I am sure that the BF was not accurate, but it will give me a trend of up or down.
It is day 2 of the 10 day cleanse. It is a simple process of drinking a shake in the morning, eating sensibly in the evening and taking Omega 3's and an herbal cleanse packet at night. Maybe it is the placebo effect this early, but I feel preety good. My eating was already clean, but this really pushes me to clean it up even more as I follow the directions. I am going to pick up the recommended add-ons of Catalyst and an additional meal replacement shake.I am finding that I need the extra shake since I am currently training up to 6 hours a day with the kids programs. Catalyst is a branch chain amino acid that will help maintain the lean muscle that I already have as I lose fat.
I figure that I can give it a run and document the results.
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